Sometimes you may just realize that you don’t eat too much but still you hold a huge belly. Cramped up in jeans and putting on lose t-shirts is what you are then left with. But where does all that fat come from ? Now think back and see how often do you consume alcohol and if most of it is Beer , then that’s a Beer Belly. Beer is one of the highest ranked in calories and most of it is visible around the waist line. And although not many may advice you, its benefits are innumerable to keep it away from your life.
While some habits are known to you, some you don’t even realize. You may just realize one of them when someone catches you red handed or someone makes a wacky comment.
Habits are natural but deciding if they are good for you or not, depends upon your perception. While some habits are healthy , some could put you to task. Compulsive eating- When you are stressed and you have work load with pressure and targets, you may just land up with a burger. Do you remember the days when you were close to your board exams, you consumed food in extremes, either you hogged on burgers and pizzas or you dint touch food at all. So now it’s a habit, whenever you have pressure, you want food.
Are you personally aware of what your habits are ?
Are Habits and Hobbies the same ?
Do we enjoy our habits ?
How do we develop Habits ?
Are all habits good ?
Well it’s a very well known saying that habits die hard and much of it lays truth in the fact that actions that we are unaware of would not die cause our conscious mind in not knowing it. When we are children we learn a lot of things from our parents, siblings and our immediate environment. We learn our basics of walking, talking and speaking different languages with fluency but when we get into our teens we tend to form habits.
Television, Computers, Readings fat books, video games, PSPs, mobile phone games take away almost all our day. Children are more so affected by these today. Just imagine if our day is made up of particularly all these elements then what damage are we doing to our eyes. Our eyes need rest and just a few hours of sleep is not sufficient rest to the precious eyes. Such aspeacts of our lifestyle has spoilt the vision, especially of the kids. The number of their spectacles are increasing day by day and eye drops not sufficient. The size of their spectacles are becoming thicker by the day and the weakness is going from bad to worse.
Bizarre but true having pets is beneficial. Dogs, cats, lovebirds, talking parrots, rabbits, fishes and now guinea pigs, have them for a while and notice how attached to get to them and they to you. Soon they become like your family. Now how do they benefit your health? They keep you busy when you are around them just like a baby does. By playing with them and serving their daily needs you don’t realise how time passes.
Not just a beauty treatment but a way to maintain hygiene, manicures and pedicures are a way to relax the muscles, skin and nerves of the feet, palms and fingers. Salons and spas provide special types of manicures and pedicures being given by well trained professionals. Ever thought of the benefits you derive from a manicure or a pedicure.
You are aware that 70% of the human body content is made up of water and this water is not only from the intake of water but also from our complete diet comprising of vegetable, fruits and their juices. One glass of juice can activate and refresh your body and mind instantly. The juices of vegetables are healthier than those of fruits but the taste of fruit juices overrides that of vegetable and hence to balance both a mix of fruit and vegetable juices are prepared. These juices are readily available in the market but are not fresh due to canned preservatives, hence juices should be had fresh.