Power packed sessions

February 3, 2011 at 5:50 pm Leave a comment

How often do you go and work out ?  Compare it with how often do you go out and party? Well you know it yourself. Most of the times we want to go out drink, smoke, hog, dance and party but when it comes to get fit and workout out mood swings arise. Well this is all because of our conditioning since childhood. Our like and dislikes, habits and routine are all a result of our upbringing. But we should not forget that we live in a world which is very competitive.

Where one person could replace the other at the snap of a finger , someone may have to even work more than the other . While some work hard, some work smart. Today its not only important to be healthy and fit but it is of vital importance to hold a lot of energy and positivity. Our life demands us to play a lot of different kinds of roles and to fit into each one has to have power packed sessions on regular basis. While one could choose a hip hop class, one could also opt for power yoga or kick boxing.

These exercises get you rid of your excess fat and burn a lot of your calories. Kick boxing is a good stress buster and besides it also makes your muscles stronger. Infact many opt for it to get prepared for self defense. Kick boxing improves the stamina and shapes your muscles but it could also make your body  have some masculine curves. Guys who opt for kick boxing definitely then hold a lot of strength and could be great body guards for their girl friends. Besides kick boxing stretches the muscles and due to power filled sessions you could also opt for it to lose some good amount of weight.

Let us not forget power yoga. Here your body is first made to relax and then certain stretches are done which unfold and loosen the fat and since power yoga involves a lot of concentration and focus , it also tends to sweat out your fats and burn your calories. Power yoga if done with a motive of stress relief, it could help in healing your emotional wounds and get you rid of your heavy bags of sadnesses. It tends to fill your body with a positive energy and it could also be used to get you rid of your toxins giving you a better skin and an amazing feel.

Power packed session is essential for a lifestyle filled with only work, fun and wrong habits. So engage yourself and stay in shape to look fit and attractive.


Entry filed under: Wellness.

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