Should Children workout ?

When the intake of carbohydrates is increased in leaps and bounds and the tummy has started popping out, what’s the solution? As adults it is difficult to indulge ourselves in outdoor sports and leave our hectic schedules behind, so gymming is a good option but is that an alternative for kids as well?

-Should kids workout in gyms ?

– Are treadmills better than running in parks?

-Would weights shape their body ?

-Will kids burn fats with weight training?

Changing Habits – Habits die Hard

A well known saying explains “ Habits die Hard” and this holds great amount of weight-age when it comes to changing bad habits. Bad habits die even harder. Common habits considered bad are :

-Nail biting in tension on routine basis

– Scratching the head while thinking or during a confusion

– Shaking a leg or two out of anxiety

– Snapping our knuckles when tensed

– Itch or touch personal parts of one’s own body

– Yawning while others are talking

– Not being punctual

– Make false promises

-Keeping things for the last minute

-Overeating when stressed or under pressure

– Smoking, especially if its chain smoking

– Alcoholism

Is your child having the right food ?

Children have got fussy about food. Previously food was consumed to get rid of hunger but today the motives have definitely changed. These days we gulp on food that is yum and when we cannot stop our own desires it’s difficult to stop our own children. Pastas, Pizzas, lasagnas and noodles top the list of junk food most consumed worldwide. Pampering your taste buds is a common stride now a days and bribing is yet another factor. With time our choices have increased. Ask for candy bar and you would land up with hundreds of them, difficult to choose. So we have hundreds of reasons why one would move to junk than healthy stuff but are we meeting the nutritional needs.

Smoking – Stress, Desire or Style Statement

Walk out of your office and look into the corridors or the stair case of the offices. What do we find there ? People smoking, infact these days most of the discussions happen outside the office than inside. I guess the brain functions better there with a smoke.

But is all of that true ?

Do cigarettes help in energizing ?

Does a smoke stimulate your mind to function better ?

Does smoking get you rid of the stress and the work pressure?